Brightening the Mind: How Visualisation Meditation Can Illuminate the Path to Healing from Depression
In the bustling cityscape of North London, where life moves at a relentless pace, it's crucial to find peace within ourselves. Today, we delve into the realm of visualisation meditation, uncovering its profound benefits in the context of therapy and counselling for depression and anxiety. Understanding Visualisation Meditation: At its core, visualisation meditation is a […]
Exploring the Existential Meaning of Anxiety: Embracing Inner Turmoil for Personal Growth
In the fast-paced and demanding world we inhabit, anxiety has become an ever-present companion for many of us. It has grown beyond a mere emotional state to a significant psychological phenomenon that affects our well-being. However, what if we were to look at anxiety through a different lens? What if we were to explore the […]
It’s not about the 5 stages of grief, but waves and circles:
You’ve just experienced the most shattering event, someone close to you has died. You are totally overwhelmed with grief, sadness, anger and fear and wondering when you are going to get over this and start to feel ‘normal’ again? You’ve heard of the 5 stages of grief, you’ve googled them and identified which one you […]
Here are five suggestions for surviving a divorce:
Here are five suggestions for surviving a divorce: Consider Divorce Counseling or Therapy: Divorce counselling or therapy can be a valuable resource during this challenging time. A therapist like myself can provide a supportive and non-judgmental environment to explore your emotions, develop coping strategies, and gain guidance on navigating the divorce process. A divorce therapist […]
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