Helping You Navigate Life's Challenges
As a BACP and UKCP accredited psychotherapist in Finchley, I offer a warm, non-judgemental space where you can explore your thoughts and feelings. Life doesn't come with a manual, and sometimes we need support to navigate its complexities. Whether you're dealing with anxiety, grief, loss, or life changes, therapy can help you understand yourself better and find a way forward.
Free Initial Consultation
Taking the first step towards therapy is brave, and I want to make it as comfortable as possible. I offer a free 15-minute consultation via Zoom where we can discuss what brings you to therapy, talk about how I might help, answer any questions you have, and ensure we're a good fit to work together. We'll also cover practical details like session times and fees, making sure you feel comfortable and informed about the process ahead.
My Approach to Therapy
I believe therapy should be a collaborative process where you feel heard and understood. Rather than telling you what to do, I work to support, guide, and when necessary, challenge your views. Through our work together, you'll come to understand why you feel and act the way you do, recognise your emotions, values, and beliefs, and make decisions that are right for you. We'll develop coping strategies for life's challenges, helping you move forward with greater confidence.
Although therapy involves having uncomfortable conversations and requires hard work, I create a friendly, relaxed, and warm space where you can fully be yourself.
My Specialties
Life Transitions
Life changes, whether chosen or forced upon us, can leave us feeling uncertain and anxious about the future. Maybe you're going through a career change, ending or beginning a relationship, moving to a new place, or facing another significant life shift. You might feel stuck between your old life and your new reality, unsure how to move forward.
In our work together, we'll explore these changes and their impact on your identity and daily life. I'll help you navigate the uncertainty, identify your values and goals, and develop strategies for adapting to change. Whether you're feeling lost, scared, or simply overwhelmed, we'll work together to help you find your footing and move towards a future that feels more hopeful and aligned with who you are.
Ready to Begin?
You don't have to face these challenges alone. Take the first step towards feeling better by scheduling your free consultation today.
For more information about Psychotherapy and Counselling in Finchley and Online, please get in touch.
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