ANXIETY & DEPRESSION THERAPY

In-person therapy in North London and online.

Are you struggling to hold it together?

Are you tired of the constant battle with anxiety or depression that's taking over your life? It may feel like you're constantly on edge, plagued by racing thoughts, and trapped in a cycle of worry and fear.

Are you struggling to experience genuine happiness in your relationships and achievements? Is it hard to feel comfortable and relaxed? Maybe you just feel sad all the time, and you don’t know why or can’t shake that low mood.

This may have been triggered by a specific event, or it may just be a constant feeling you can’t seem to get rid of, however much you try. Anxiety or depression may be holding you back from fully enjoying life, pursuing your goals, and forming meaningful connections.

You’re tired of feeling caught in this cycle:

Feeling tired all the time and lacking motivation?
Stuck in a low mood, like a dark cloud is over you?
Wondering what’s the point?
A constant feeling of restlessness or feeling on the edge?
You can’t seem to get out of your own head?
Difficulty sleeping or staying asleep?
A sense of detachment from oneself and others.
Feel like your heart is racing or having trouble catching your breath?
Feeling overwhelmed or like you can’t cope with life?
Worrying about what others think of you or feeling unhappy with your relationships?

how i can help

Anxiety and depression therapy can help you feel hope and experience calm

It doesn’t have to be “just the way life is.” Things can be different…

You're ready to break free from the grip of anxiety or depression, to regain control, and to experience hope, a sense of calm and inner peace. I'm here to guide you on that therapy journey.

I understand the overwhelming impact anxiety and depression can have on your everyday life and overall well-being.

In anxiety and depression counselling we’ll start by looking at what’s bringing you to therapy and how it’s impacting your life: when you first noticed it, how often it’s showing up in your day-to-day, and what you’ve done in the past to help address it. Giving you the space to unpack and be heard can be healing.

I believe that this isn’t just some chemical imbalance or something you’re born with, but so much of it is what’s happened to us, Together, we will take the time to understand your story and what you’ve experienced. We’ll look at things like your childhood and early relationships and current or past relationships and patterns. The culture you grew up in and the beliefs and values you hold. By examining these things, we can begin to tie the threads of your life together with what you’re noticing in life today. You’ll gain new insight into yourself and the ways your past experiences have influenced you. This insight can be liberating, helping you to see options instead of limiting beliefs giving you hope to a new way forward.

Then, we’ll work on the areas you want to see change. We’ll discuss how you want your life to look, what choices you have, and then build the skills and insight you need to make it happen. You’ll learn how to consider new perspectives and change old patterns of thinking that align with your values and the person you want to be.

Get started

imagine if you…

Felt confident in who you are.

✓

Feel confident and self-assured in yourself and your abilities. Trust in your decisions, beliefs, and actions without the interference of excessive worry or self-criticism.

Communicate effectively with others, express your emotions, and establish trust. Confidently engage with others and form deeper, more meaningful connections. Communicate your needs and develop stronger bonds with those around you.

✓

Had healthy, fulfilling relationships.

Feel a sense of hope about the future.

✓

Begin to see a brighter future full of promise and possibilities. A sense of control over your thoughts and emotions, leading to a feeling of empowerment and positivity.

I want you to know:

Change is possible.

I see you, and I know it doesn’t have to be this way.

Anxiety and depression counselling can help you lead a happier and more fulfilling life.

Book your free consult

faqs

Common questions about anxiety and depression…

I believe anxiety and depression isn’t necessarily a mental disorder, but can be down to other factors such as:
The burden of making important life decisions and facing the consequences of those choices. This can contribute to feelings of anxiety and the fear of making wrong or inadequate decisions.
The struggle to identify a sense of purpose or feel disconnected from your values and passions can lead to a sense of emptiness, which may contribute to depression and a lack of motivation.
Feeling disconnected from your true self or experiencing a lack of self-awareness and self-acceptance can contribute to feelings of anxiety, depression, and a sense of detachment from oneself and others.
Anxiety and depression can have many factors, and it's crucial to consider a broad understanding that may involve biological, psychological, social, and cultural influences when addressing them.
Do some exercise everyday, even if it’s small, do something.
Avoid alcohol and recreational drugs.
Quit smoking, and cut back on drinking caffeinated beverages.
Use relaxation techniques like a 5 minute guided meditation.
Make sleep a priority.
Eat healthy foods.
If you would like to find out more about anxiety and depression therapy with me, click here to contact me and schedule a free 15 minute consultation.
This free consultation gives us the opportunity to get to know one another and for me to answer any questions you may have about the process of starting therapy.