The London Practice | Oxford Circus | Liverpool Street | North London Therapy Practice, Finchley N3 |
The London Practice | Oxford Circus | Liverpool Street | North London Therapy Practice, Finchley N3 |
Helping you through difficult times
Therapy for anxiety, grief, loss, and navigating change
The London Practice, Central London and North London Therapy Practice, Finchley
You’re ready to make a change but feel stuck and need a helping hand.
I help adults manage anxiety and navigate grief, loss, or life transitions.
You want to make a change, or maybe you have had one forced upon you. Either way, you know you don’t want to keep feeling the way you do, and that’s why you’re here. I know how it feels; I’ve been there myself, and I think you are really brave for being here.
Life can be complicated and hard to navigate. You see everyone else living their lives and just want to do the same, but something is holding you back. You are ready to start making a change, and I am here to help guide you through it.
As an experienced therapist in North-West London, I can help you understand yourself better so that you can make the choices and decisions that are right for you. You don’t have to continue feeling broken and scared, and you don’t have to do it alone.
maybe you’re…
Struggling to move forward in your life.
Do you feel overwhelmed and anxious. You know you can’t go on like this, but you don’t know how to make a change. Well, this is the first step, and I can help you figure things out by looking into all the parts of your life and understanding yourself better.
Feeling alone and isolated with your problems
I know how sometimes it feels like we have no one who understands us or wonder whats the point in trying. Sometimes it helps to talk to someone who can give an outside perspective, with no judgments. You don’t have to do this all on your own.
Wondering if you’ll ever feel like your old self again
You just don’t feel like your old self anymore and want to enjoy life again. Maybe your relationships are suffering, or you just can’t get out of this heavy, dark feeling. I believe we are always in flux and changing. Together, we can make a start toward a new you that’s excited about the future.
Hi, I'm Belinda.
I believe you don’t have to just survive in life, you can thrive
I want to help you out of this stuck place and into the life that you desire.
Life doesn’t come with a guidebook, and sometimes it’s hard to know how to live.
Whether it be anxiety, loss, or life changes, I am here to walk alongside you as you navigate away from feeling “stuck” and begin to live a more fulfilling and happy life.
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You're ready to break free from the grip of anxiety or depression, to regain control, and to experience hope, a sense of calm, and inner peace. I'm here to guide you on that journey.
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I understand the different types of grief and loss that we experience. Whether that be the death of a loved one, a divorce, or a big life transition, you know you can’t keep feeling this way. Together, we can get through this.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Click this link to schedule a complimentary consultation with me at a day and time that work for you. This will take place as a private, 15-minute Zoom call.
2
Get to work
We’ll start by meeting weekly to allow us to get to know one another and begin the work. We may shift to biweekly, depending on your needs and goals.
3
See change
Finally, feel hope, understand yourself and others, and begin to feel like you can cope with whatever life throws at you!
Ready to get started?