Helping you through difficult times
Psychotherapy and Counselling in Finchley and Online
You’re ready to make a change but feel stuck and need a helping hand.
You want to make a change, or maybe you have had one forced upon you. Either way, you know you don't want to keep feeling the way you do, and that's why you're here. I know how it feels; I've been there myself, and I think you are really brave for looking into therapy.
As an accredited BACP and UKCP therapist based in Finchley, North London, I help adults manage anxiety and navigate grief, loss, or life transitions.
Life can be complicated and hard to navigate. You see everyone else living their lives and just want to do the same, but something is holding you back. You are ready to start making a change, and I am here to help guide you through it.
As an experienced therapist in North-West London, I can help you understand yourself better so that you can make the choices and decisions that are right for you. You don’t have to continue feeling broken and not good enough and you don’t have to do it alone.
Maybe You're...
Do you feel overwhelmed and anxious? You know you can’t go on like this, but you don’t know how to make a change. Well, this is the first step, and I can help you figure things out by looking into all the parts of your life and understanding yourself better.
I know how sometimes it feels like we have no one who understands us or we wonder what's the point in trying. Sometimes it helps to talk to someone who can give an outside perspective, with no judgments. You don’t have to do this all on your own.
You just don’t feel like your old self anymore and want to enjoy life again. Maybe your relationships are suffering, or you just can’t get out of this heavy, dark feeling. I believe we are always in flux and changing. Together, we can make a start toward a new you that’s excited about the future.
Meet Your Therapist
Hi, I'm Belinda
I believe you don't have to just survive in life, you can thrive.
I want to help you out of this stuck place and into the life that you desire. Life doesn't come with a guidebook, and sometimes it's hard to know how to live.
Whether it be anxiety, loss, or low self-esteem, I am here to walk alongside you as you navigate away from feeling "stuck" and begin to live a more fulfilling and happy life. From my welcoming practice in Finchley, I offer a safe space for your journey, with additional availability in Central London when needed.
How Therapy Can Help You
Anxiety Counselling in Finchley
You're ready to break free from the grip of anxiety, to regain control, and to experience hope, a sense of calm, and inner peace. I'm here to guide you on that journey.
Grief & Loss Support Near You
I understand the different types of grief and loss that we experience. Whether that be the death of a loved one, a divorce, or a big life transition, you know you can’t keep feeling this way. Together, we can get through this.
Starting Therapy | Three Simple Steps
1 - Reach Out
Click this link to schedule a complimentary consultation with me at a day and time that work for you. This will take place as a private, 15-minute Zoom call.
2 - Get to Work
We'll start by meeting weekly to allow us to really open up your struggles, get momentum going, and begin the work. I highly recommend investing in weekly sessions, otherwise it can prove a false economy as you lose the intensity of the work you are doing.
3 - See Change
Finally, feel hope, compassion for where you are, understand yourself and others, and begin to feel like you can cope with whatever life throws at you!
Begin Your Therapy Journey
You don't have to do this alone. My Finchley practice provides a calm, confidential space for your therapy sessions, with Central London appointments also available.
Private Health Insurance Therapy in Finchley
I am a registered therapist with leading healthcare providers including AXA, Bupa Global, WPA, and Aviva. If you have private health insurance through these providers, your therapy sessions may be covered under your policy. Your insurance company will manage the payment process directly, making it simple for you to access the support you need.
Not using insurance? I also offer self-funded therapy sessions. Get in touch to discuss options that work for you.
For more information about Psychotherapy and Counselling in Finchley and Online, please see my Psychotherapy page.
Contact | Psychotherapy in Finchley
Thank you for reaching out. Taking the first step towards therapy is a significant decision, and I'm here to help make the process as comfortable as possible.
Location & Accessibility
My counselling practice is a modern and warm therapy room in Finchley, at the North London Therapy Practice. Sovereign House is a short walk away from Finchley Central underground station and is serviced by many bus routes. My practice is close to Golders Green, East Finchley, Muswell Hill, Mill Hill, North Finchley and well connected throughout North London. There is also 2hrs free parking at the Finchley Tesco next door.
Insurance Enquiries
If you're planning to use private health insurance (AXA, Bupa Global, WPA, or Aviva), please mention this in your message and include your policy details if available.
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